In a new study published in The American Journal of Clinical Nutrition, researchers examined the impact on cardiovascular health and diabetes risk of real meat vs plant-based meat substitutes.

Plant-based diets are beneficial for metabolic and heart health because they are rich in a variety of elements that have been shown to promote health, including vitamins, fiber, and antioxidants, according to Medical News Today.

However, adopting such diets might be challenging for people who frequently consume meat due to long-standing cultural and societal conventions, as well as persistent financial, historical, and cultural influences on meat intake.

There’s a green meat substitute as a result. The purpose of plant-based meat analogs, or PBMAs, is to simulate the flavor and texture of actual meat. It is made with sustainable ingredients and is gaining popularity all over the world.

Although PBMAs had higher levels of calcium, potassium, and salt, nutrient analysis revealed that the diet high in animal meat has higher levels of protein.

Furthermore, additional studies indicate that the proteins in PBMAs may not be as readily absorbed as those in animal foods. Insulin and gut hormone responses are really impacted differentially by this.